HCG Diet Guide

The HCG diet has been getting a lot of press recently. There’s a good reason for it too. Here are a few articles that will help you to know more about the HCG diet and what to expect.

HCG Diet Results:

HCG application for weight loss was initially recommended by Albert T.W. Simeons, a British endocrinologist in his book titled ‘Pounds and Inches’. As many other diet methods, HCG diet results will vary from person to person, and it’s important to see the factors involved and responsible for such results:

  • Following the HCG protocol to the letter is mandatory, absolutely no cheating by eating inappropriate meals
  • There are many HCG vendors out there, it is wise to remember that not all homeopathic HCG products are made the same
  • Better HCG diet results can be obtained when paired with exercise

What to Expect in the HCG Protocol?

Usually, what comes in the package is a combination of homeopathic HCG and a very low calorie diet. Bear in mind that the amount of weight loss during HCG treatment is not much different from other treatments involving low calorie diets. What makes the difference is the patient will lose more body fat significantly which can be seen as difficult to reduce areas such as thighs, inner arms and buttocks.

Types of HCG Diet

There are three forms of homeopathic HCG diet programs commonly available: pre-mixed HCG drops, self-mixed HCG shots and self-mixed sublingual HCG. Needle-shy people can benefit from oral HCG instead of HCG injections, but often the question is, will it deliver the same results as the injection version?

The HCG diet results, in term of effectiveness show no significant difference between traditional HCG shots and HCG drops, however there are some factors contributing to the increasing market of oral HCG:

  • HCG drops are easier and more convenient compared to injectable HCG
  • HCG drops do not require syringes for intramuscular injections, makes them ideal for needle-shy people

Despite the controversies, HCG for dieting is gaining more popularity because the method works for some people. On average, it’s a good product that can help to get rid of 0.5 to 1 pound per day although results might fluctuate from day to day. After one month of HCG weight loss program, one can expect 15 to 30 pounds weight loss, but again the HCG diet results will vary as every person is unique and responds differently to the treatment, not to mention that calorie intake is playing an important role as well.

Depending on the weight loss objective, a patient may lose 30 to 50 lbs after six weeks of diet without regaining weight in the period after treatment. Most patients are greatly motivated by the progress and stick to the program more enthusiastically.

After the treatment period is over, a patient will go through a period where the calorie level is put back to the normal rate of his / her body type without letting the body store the intake of excess as body fat.

The homeopathic HCG treatment gives the patient feelings of wellness and improves his / her energy level which leads to better ability to focus. It also helps to suppress the excessive appetites. An active lifestyle is not affected by this treatment so exercising can still be done to help speed up the fat burning, although it is not mandatory to achieve the results.

How to Maximize HCG Diet Results

  • Adding 2 teaspoons of apple cider vinegar and grapefruit to your diet can help to burn extra fat
  • Avoid hidden sugar in ‘low calories’ foods
  • Chicken is better than fatty meats
  • Stop eating three hours before going to bed
  • Drinking plenty of water can keep the metabolism running at its best and at the same time help to suppress the appetite
  • Walking and other physical activities can help increase the body metabolism
  • Avoid temptation
  • Emotional eaters and bored eaters may need additional programs to help them stay focused

The HCG Dangers

HCG diet was initially done with injections. This method is still working today, but it is not recommended for someone looking to start the protocol. The HCG shots can cause blood clots which is not due to the HCG itself but from the way the injection is made. HCG drops method on the other hand is much safer as it reduces the HCG dosage without involving the use of syringes.

Minor side effects reported are leg cramps and headaches for the first couple days but these effects are actually from the low calorie diet and will disappear in the first week.

In general, HCG diet results are faster than other low calorie diet methods and it’s safe as long as a person seeks a physician before deciding to give it a try.

HCG Diet Side Effects:

While obesity is reaching the climax of all times, dieters from all over the world, are desperately trying to lose weight, by using the HCG Diet. All of this interest  started between the 1950′s and 1960′s, being now the most popular solution for weight loss. The diet involves daily injections of human chorionic gonadotropin (HCG), combined with an extreme caloric restriction. It can also be administered orally with drops, sprays, or tabs. Some  women rush to the doctors’ offices and clinics, willing to spend up to $300 per month for a medical visit  to get a dose of this hormone from the doctor or to access syringes for self injection.

Another cheaper version of the HCG Diet, that is  promoted on the Internet, is using the best HCG drops, sprays or the best sucking tablets, a homeopathic version taken orally. Both versions of the diet are very popular. The human chorionic hormone is placed in a solution.

What is HCG and what are the side effects?

The human chorionic gonadotropin is a hormone produced by the human body during pregnancy to help feed the uterus. An injectable form of the hormone is approved for fertility treatment for women. Losing weight is the unintended purpose of the drug, which is used without this being written or mentioned on the label. Doctors are allowed to prescribe any legally approved drug for medical purposes if they consider this.

The potential side effects of HCG includes depression, headaches, breast sensibility, and blood clots.

What’s in homeopathic drops and sprays?

The homeopathic drops and tablets claim to be an oral version of the HCG Diet. Some of the HCG solutions are hormone free and contain natural substances that mimic the hormone’s activity. People that are concerned about the real hormone can substitute these products if they wish. Since stomach acids tend to destroy the effectiveness of drops, it is important to absorb the drops in the mouth for one minute before swallowing to get it into the blood stream.

How does the HCG diet work?

Created by an European doctor in the 1950s, the diet is based on the theory that administering oral or injectable HCG will reduce appetite, making it easier for those who practice it to keep the required limit of only 500 calories per day. Those who recommended this diet, claim that it can lead to the loss of a pound per day or more, which is not surprising, given the extreme calorie restriction making the dieters feel exhausted.

Are very low calorie diets safe?

The original prescription was an intake of 500 calories per day but new research has shown that individuals can achieve the same results with 800 calories per day.  There is a heavy emphasis on water intake and vegetables and fruit, with 8 oz. of meat per day.

Does HCG accelerates weight loss?

The hormone attacks abnormal fat in the body at a very rapid pace.  It cuts cravings and takes away hunger.  It has been very helpful to large numbers of people.  The greatest side effects are lower blood pressure, less triglycerides in the blood, and a better feeling of well being.

HCG Diet Dangers

Not many can turn the pages of a magazine without a wistful look at the gorgeously slim models displaying perfect figures. While technology has brought about amazing life style changes, the said lifestyles have led to increasing obesity in entire populations in many countries all over the world.

It is to be expected that any diet program claiming wonder results, backed by excellent reviews, will become a craze. One such product is the HCG diet which utilizes effects of HCG (human chorionic gonadotrophic hormone ) to do its trick.

This hcg diet has been increasing in popularity since 2007. As with any new regimen, one needs a clear understanding of any possible HCG diet dangers before starting up:

A) Common HCG side effects:

During the first week many or some of the following are common-constipation, nausea, rarely hair loss, fatigue, dizziness, irritability and moodiness. During this time your body is getting accustomed to the reduced food in take; these symptoms are results to that and subside after the first week.

B) HCG diet dangers regarding the formulation itself:

The FDA has approved the use of HCG in a homeopathic oral drop formulation as an acceptable and approved safe weight loss treatment method.

Unfortunately there are many companies without such FDA approval (see the banned list here) who are churning out similar products claiming similar results – here in lies the danger – they either contain too small or too high concentrations of HCG than recommended.

So buyers need to be careful about the source of these products. To avoid being misled by spurious products and scams – buy only from authentic, verified sources which are FDA approved .

C) HCG Injections vs oral drops:

Before the oral homeopathic drops were introduced, HCG injections were in use since the 1950s.
There are some HCG diet dangers assoctiated with the injectible form.

Injections seem to have more side effects-

  • In my opinion, the very fact that its an injection makes it undesirable ,ugh!
  • You, as the lay person may not know the exact location or site to inject. So, you may inject into fat or even into a vein in which case absorption is hampered.
  • Risk of developing abscesses, blood clots, soreness, even cysts occasionally at the injection site -so you need to take them under supervision of a medical practitioner every couple of days-what a nuisance!
  • The injections are costlier compared to the oral drops.

One rare HCG diet danger in the use of the injected HCG in women is Ovarian Hyper Stimulation Syndrome (OHSS).

What is OHSS?

It is a complication suffered by less than 10% of women undergoing fertility treatment. Apparently HCG injections (this is much higher concentration than used for the HCG diet) are administered during this treatment to stimulate egg production. In some women it can lead to over-stimulation, leading to swelling of the ovaries leading to symptoms like bloated abdomen, pelvic pain, diarrhea and vomiting.

But this is not to say it can cause similar effects to a similar extent when used in the HCG diet plan:

a) It has been reported mostly in the fertility treament scenario where, as mentioned, the doses are much higher compared to the HCG diet oral drops doses.

b) The oral drops are a homeopathic formulation with very minimal HCG concentrations.

c) Even the mild reaction of this form has been usually associated with injected HCG, not oral.

d) Such symptoms are self limiting, in most instances, even in the fertility treatments

One of the most important dangers of the HCG diet relates to exercising or in this instance, making sure not to overdo it. One needs to be very careful to consciously do only low impact exercises such as walking. With regular diets (as in partly starving yourself) it is essential that you boost the fat burning process by means of additional activities which utilize the fat, aka exercising.

When you are on the HCG diet your intake is suddenly restricted to 500 calories/day as opposed to the required 1000 calories/day. But there is a limit to how much fat can be burned safely for it to remain within healthy limits .

With the hcg diet plan, the requisite, permissible quantities of fat that can be safely utilized in a day are already reached. Hence, straining the body beyond these limits may lead to weakness in spite of supplements and possibly may lead to loss of muscle which is not a desirable outcome of any weight loss program. In conclusion being aware about the HCG diet dangers enables you to avoid the pitfalls and make it work for you in the best possible way. Happy dieting!