THIS MAY BE THE SIMPLEST DIET YOU’VE EVER HEARD OF:
Eat whatever you want, as much as you want.
But limit the time you eat to just 8 hours a day. That’s it.
Follow the simple plan in this groundbreaking new book, and you can still lose up to 2.5 pounds a week, eating all your favorite foods. And in the bargain, you can also sharpen your mind, slash your risk of heart disease and diabetes, and dramatically slow the aging process.
The science behind The 8-Hour Diet is so compelling, and the program itself so foolproof, some researchers who study this way of eating have started following it themselves!
Two scientific principles guide The 8-Hour Diet — even if you follow it just 3 days a week! The first is the manner in which your body stores calories, in the form of glycogen. Your body's most easily accessible source of energy is the glycogen in
your liver; if you burn through these stores, you force your body to start burning fat for energy. The 8-Hour Diet explains how to trigger your body’s fat-burning furnace while you sleep, so you can begin stripping away flab the moment you wake.
The 8-Hour Diet also enhances the function of your mitochondria — the energy source inside your body’s cells — maximizing their output while reducing the amount of intracellular damage caused by the typical American diet. The result: The 8-Hour Diet helps slow the aging process and reduce the risk of heart disease, diabetes, cancer, even Alzheimer’s! CLICK HERE
Our bodies are like clocks, preferring to schedule maintenance and system backup during planned downtimes. If you crash the system — raiding the fridge at midnight and eating five bowls of sugary cereal first thing in the morning — it clears the dietary wreckage, resulting in a pileup around your waistline. But if you limit chow time to very specific hours of the day, your system has all the time it needs to process the traffic along your digestive tract, and it results in more health benefits than you can imagine.
On The 8-Hour Diet you can slash your risk of Alzheimer’s disease. This is a big one. We’ve all seen the damage Alzheimer’s can do in our own families, in relatives, or in the parents of close friends. And it terrifies many of us to think that our bodies might outlast our brains. If that worries you, you’re in the right place. Intermittent fasting — the strategy that makes The 8-Hour Diet so effective — has profound effects on the small-scale architecture of the brain, to keep the synapses firing — and the memories strong — long after the uncontrolled eaters have moved on to “out-to-lunch.”
When you eat may be more
important than what you eat!
That’s right: Schedule your meals in this revolutionary way, and you can trick your body into fat-burning mode. If you have some extra jiggle you’re sick of carrying around, The 8-Hour Diet can help you lose it for good.
• SHARPEN YOUR MIND!
We’re not just talking about being able to gain an edge on word games and puzzles here, although that will happen too. The 8-Hour Diet can help your brain develop new neurons. It’s analogous to the way some people light up their houses at the holidays: If you’ve got more extension cords, you can plug in more flashing reindeer. Well, your neurons are the extension cords, and this is the way to power up!
• LIVE LONGER!
The evidence that The 8-Hour Diet can extend life spans has been building since the 1940s. So it’s among the surer outcomes in science that if you stick with this plan, you’ll extend your residence permit on the planet and be happier and healthier too!
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A typical person who follows the program described in The 8-Hour Diet can expect to lose up to 1 to 2 pounds a week.
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